George Russell, D.C.

Bodywork, Movement, Chiropractic

Blog

Tune and Be Tuned

Do as a dog does: Tune and Be Tuned! Dogs reflexively perform “upward and downward dog” to stretch and re-set themselves after lying around for hours. (And I’m noticing that they do it without the benefit of FitBit© or Ambien© – mind-blowing.) Reader, for this blog post about tuning up your body, I could have… [Read more]

Exercise is hard work, but it pays.

Exercise is hard work, but it pays. Adding to the many reasons to get moving is repeatedly compelling research about two exercise methods that can help prevent cellular aging: high-intensity interval training (HIIT) and endurance training. What are these exercise methods, and why do they work? The anti-aging response: In a study published in the… [Read more]

Mythologies of Posture

MYTHOLOGIES OF POSTURE If I had ten thousand dollars for every person in pain who tells me, “I know I have terrible posture,” I’d be a very rich man today. Remember the 90s? I was a legal secretary in Midtown. I would sometimes follow a person from Grand Central and even go past my own… [Read more]

Supervision Group

How Are You Doing In Practice?  Are you Realizing your vision? Improving your technique? Expanding the range of clients and conditions that you can help? Sharing experience, strength, and hope with strong, trustworthy colleagues? Deepening your relationship with yourself and your work? In need of National/State CEU credits? “George’s supervision groups are a wonderful way… [Read more]

REFLUX: a pretty common problem.

REFLUX Reflux is a pretty common problem. It can manifest as a raspy voice, pressure under the sternum, nasal congestion, nausea, pain in the stomach/solar plexus, etc. If you’ve been diagnosed with reflux, here are a few remedies you can try. Elevate the head of your bed. You could, for example, put a 2 X… [Read more]