REFLUX Reflux is a pretty common problem. It can manifest as a raspy voice, pressure under the sternum, nasal congestion, nausea, pain in the stomach/solar plexus, etc. If you’ve been diagnosed with reflux, here are a few remedies you can try. Elevate the head of your bed. You could, for example, put a 2 X… [Read more]
Archives for June 2023
Accessing the Iliopsoas in a Less Intrusive Way.
Feelings, Self-Esteem, and Health: The Trifecta of Life
Do you deflect compliments? Do you respond to praise by saying that you could have done better or that you have more to learn? Is it because you don’t want to seem conceited? Is it because you think that you need to keep striving and not be complacent? Is it setting a standard you… [Read more]