Please don’t tell the elbow I said this, but it might be the most boring joint in the human body. All it does is bend and straighten. The knee, the elbow’s cousin, used to be more like the elbow. But then we went from four legs to two, and everything changed. The knee is now […]
Archives for October 2023
Knee Health
Please don’t tell the elbow I said this, but it might be the most boring joint in the human body. All it does is bend and straighten. The knee, the elbow’s cousin, used to be more like the elbow. But then we went from four legs to two, and everything changed. The knee is now […]
Sidelying: A Stellar and Underutilized Tool for Bodyworkers.
Sidelying is something few massage therapists use. But it’s extraordinarily helpful in treatment. Everything from the QL to the scalenes to the ITB and peroneals is laid out for you. It’s an easy place to mobilize the whole spine in a greater range of motion than you can access prone or supine. The effects are […]
Your Big Toe Runs The Show!
If foot comfort has you living in blissful unawareness of your big toe and its influence on happy body mechanics, avoid this article! You have enough on your mind. But if you know all too well the pain and privations that big toe pain and limitation cause – for example, not being able to wear […]