George Russell, D.C.

Bodywork, Movement, Chiropractic

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Jan 30 2023

Your Feminist Chakras

Your Feminist Chakras One of the interesting things about the chakra system is the way its rendering reflects culture – both its origin culture and our own. Like all of the best systems for understanding the self, it’s a flexible, open system with many interpretations. This is a feminist interpretation, one with great implications for […]

Written by George Russell · Categorized: Practitioner Blog

Jan 06 2023

Cultivation

This isn’t about why you should take my six-week class on exercise, stretch, imagery, and strategy for desk-sitters and computer users. You already know. Well-being isn’t automatic. Health requires self-cultivation. A significant proportion of injuries in our culture have to do with sitting specifically, and an even more significant proportion with not moving in general. […]

Written by George Russell · Categorized: Blog, Practitioner Blog

Sep 12 2022

Wild-crafted Immune Boosters

Mushrooms: a powerhouse of micronutrients Until recently, the only mushrooms most Americans had seen were bland, factory-grown white button mushrooms in blue styrofoam containers found in grocery stores. Thankfully times have changed. As awareness has grown and demand has increased, numerous varieties of mushrooms are now offered in many supermarkets.  More and more people are […]

Written by George Russell · Categorized: Blog

Aug 29 2022

The Iliopsoas

The psoas connects into bone at the bottom of the thoracic spine, all lumbar vertebral bodies, and transverse processes and discs. The iliacus attaches via direct muscle into bone (no tendon) to the entire inner table of the ilium.  The psoas fascia connects, directly or indirectly, to the diaphragm and the QL, and many other […]

Written by George Russell · Categorized: Practitioner Blog

Aug 19 2022

Put Your Practice On Solid Ground

How Are You Doing In Practice?  Are you Realizing your vision? Improving your technique? Expanding the range of clients and conditions you can help? Sharing experience, strength, and hope with strong, trustworthy colleagues? Deepening your relationship with yourself and your work? Are you getting excellent continuing education tailored to your style and needs? “George’s supervision […]

Written by George Russell · Categorized: Practitioner Blog

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