More Than Muscles – What Hands Can Do Bodywork is often thought of as a “muscle thing”. Bodyworkers rub your muscles until they relax, right? Well, yes. But the bodyworker meets more with their hand than meets the eye. As the bodyworker’s hand connects with the client’s skin, it can pick up the whole person, […]
More Than Muscles – What Hands Can Do
Quick and Effective Low Back Stretch
Here is a quick and effective way to Stretch the lower back!
Online Posture with Ease Classes
You know your posture could be better. You want to sit, stand taller, and be more comfortable, but you can’t figure out how. Take my Posture With Ease class. The magic of “good” posture eluded me for decades. Turned out, I didn’t need any magic at all. I just needed George. – Ann D. Does […]
This isn’t about why you should take my six-week class on exercise, stretch, imagery, and strategy for desk-sitters and computer users. You already know. Well-being isn’t automatic. Health requires self-cultivation. A significant proportion of injuries in our culture have to do with sitting specifically, and an even more significant proportion with not moving in general. […]