When a person is concerned about their posture, it’s usually the head and shoulders they’re thinking about. But frequently, perhaps most often, it’s the position of your hips, and the support or lack thereof that they provide your trunk, that determines the position of your head and shoulders. One way of defining core “strength” is… [Read more]
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Why Shoulder Tension Won’t Go Away – And What To Do About That
You must be wondering why your shoulder tension won’t go away, even after a massage, seeing a hypnotist, or hiring a healer. Want to know what I think? I can’t hear your response, so I’ll assume your answer is Yes. Your shoulders stay tense because the problem that causes your shoulder tension isn’t even a… [Read more]
Posture
If you want to avoid or improve injuries, get to work on your posture. And keep it up. Because good posture – muscle balance, body awareness, and space in your joints – will solve many of your musculoskeletal problems. Posture is present at all times: when you’re in bed, when you’re reaching for a glass… [Read more]
The True Shoulder
Got 7 minutes to look at this deeper-dive video that will explain your shoulder problem and give you strategies? If you and/or someone you care for are having pain where the torso meets the arm – the “true shoulder” joint – this video will help you. It will explain the anatomy of “true shoulder” pain… [Read more]
NOW HERE’S WHERE YOU’LL FIND YOUR TALLNESS
In anatomy, when we talk about extension, we are talking about arching the back and lengthening the front of the body. If you’ve recently performed a cheerleading jump where the arms and legs are behind you and your whole back is arched, then you’ve done extension. If you also had pom poms in your hands,… [Read more]
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