George Russell, D.C.

Bodywork, Movement, Chiropractic

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Blog

Apr 03 2023

VIDEO: A quick adjustment you can do that has huge benefits!

Written by George Russell · Categorized: Blog

Mar 20 2023

More Than Muscles – What Hands Can Do

More Than Muscles – What Hands Can Do Bodywork is often thought of as a “muscle thing”. Bodyworkers rub your muscles until they relax, right? Well, yes. But the bodyworker meets more with their hand than meets the eye. As the bodyworker’s hand connects with the client’s skin, it can pick up the whole person, […]

Written by George Russell · Categorized: Blog, Practitioner Blog

Mar 20 2023

Quick and Effective Low Back Stretch

Here is a quick and effective way to Stretch the lower back!

Written by George Russell · Categorized: Blog, Practitioner Blog

Feb 21 2023

Online Posture with Ease Classes

You know your posture could be better. You want to sit, stand taller, and be more comfortable, but you can’t figure out how. Take my Posture With Ease class. The magic of “good” posture eluded me for decades. Turned out, I didn’t need any magic at all. I just needed George. – Ann D. Does […]

Written by George Russell · Categorized: Blog

Jan 06 2023

Cultivation

This isn’t about why you should take my six-week class on exercise, stretch, imagery, and strategy for desk-sitters and computer users. You already know. Well-being isn’t automatic. Health requires self-cultivation. A significant proportion of injuries in our culture have to do with sitting specifically, and an even more significant proportion with not moving in general. […]

Written by George Russell · Categorized: Blog, Practitioner Blog

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