More Than Muscles – What Hands Can Do Bodywork is often thought of as a “muscle thing”. Bodyworkers rub your muscles until they relax, right? Well, yes. But the bodyworker meets more with their hand than meets the eye. As the bodyworker’s hand connects with the client’s skin, it can pick up the whole person,… [Read more]
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Quick and Effective Low Back Stretch
Here is a quick and effective way to Stretch the lower back!
Symmetry – Yes or No?
Symmetry – Yes or No? You only have one pancreas. Therefore, you are not symmetrical (sorry). For the most part, animals (I’m all but certain you fall in that category if you’re on my mailing list) have a symmetrical form. Starfish are an exception. Of course, they do have 5 things you can more… [Read more]
Your Feminist Chakras
Your Feminist Chakras One of the interesting things about the chakra system is the way its rendering reflects culture – both its origin culture and our own. Like all of the best systems for understanding the self, it’s a flexible, open system with many interpretations. This is a feminist interpretation, one with great implications for… [Read more]
Cultivation
This isn’t about why you should take my six-week class on exercise, stretch, imagery, and strategy for desk-sitters and computer users. You already know. Well-being isn’t automatic. Health requires self-cultivation. A significant proportion of injuries in our culture have to do with sitting specifically, and an even more significant proportion with not moving in general.… [Read more]
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