Please don’t tell the elbow I said this, but it might be the most boring joint in the human body. All it does is bend and straighten. The knee, the elbow’s cousin, used to be more like the elbow. But then we went from four legs to two, and everything changed. The knee is now… [Read more]
Practitioner Blog
Sidelying: A Stellar and Underutilized Tool for Bodyworkers.
Sidelying is something few massage therapists use. But it’s extraordinarily helpful in treatment. Everything from the QL to the scalenes to the ITB and peroneals is laid out for you. It’s an easy place to mobilize the whole spine in a greater range of motion than you can access prone or supine. The effects are… [Read more]
Problems Manifesting?
Problems manifesting? Struggling and seeking but never finding? Believe it or not, the issue may be that you’re not grounded. Hear me out. The majority of spiritual practices focus on connecting to Spirit, opening the crown chakra, and connecting to the Heavens. They focus on uplifting our physical experience to a spiritual one. Wonderful, right?… [Read more]
Meet Your Big Toe
Your Big Toe Runs the Show! If foot comfort and joy have you living in blissful unawareness of your big toe and its influence on your happiness and body mechanics, I recommend that you stay that way. But if you know all too well the pain and privations that big toe pain and limitation cause… [Read more]
Be As Tall As You Are
Be As Tall As You Are “After two weeks of George Russell’s magical posture sessions I stand a half head taller than my husband Mike. Tonight we were both barefoot talking in the kitchen and he looked up at me and said, “How did you get so tall?!” He’s shrinking I guess. Someday I’ll shrink… [Read more]
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