Summer Horror! The flip-flops are coming from inside the house! Flip-flops have come a long way from their humble beginnings at the beach and public pool. They’ve now infiltrated every part of our lives, from the boardwalk to the boardroom. But the seemingly carefree flip-flop has a dark side: Flip-flops are bad for your feet… [Read more]
Blog
It’s About the Glide, Baby.
Glide The Joints While You Work The Muscles I’m sure you’ve had the experience of compressing the client’s midback at the beginning of a session as they lie prone. And you’ve probably felt ribcages that were not buoyant and compressible. What you’re feeling is partly the tone of the muscles with resultant restriction, but it’s… [Read more]
Coordination and Fitness
Let’s Coordinate! In this article, I’ll talk a little bit about the importance of coordination in fitness. Then you’ll have a chance to make your posture and coordination better by taking online posture classes with me. Skip to general info about the classes. Fresh out of chiropractic school, I taught kinesiology, which looks a way… [Read more]
How will my shoulder heal?
The Shoulder and Rotator Cuff Injury This article is about restoring shoulder ease and function and explains what I do when people come to see me in my office. Holistic and integrative care are words people have overused to the point of cliche, but that is truly how I work. But now, let’s talk about… [Read more]
Stretching and Flexibility
Some of you have been meaning to come in for an appointment, get stretched, learn stretches to use with clients, and/or take my online, for-credit posture classes. Here’s some inspiration: Generally, the world is made up of two kinds of people: people who like to stretch (usually people who are already stretchy) and whose muscles… [Read more]
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