George Russell, D.C.

Bodywork, Movement, Chiropractic

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Blog

Aug 24 2023

Problems Manifesting?

Problems manifesting? Struggling and seeking but never finding? Believe it or not, the issue may be that you’re not grounded. Hear me out. The majority of spiritual practices focus on connecting to Spirit, opening the crown chakra, and connecting to the Heavens. They focus on uplifting our physical experience to a spiritual one. Wonderful, right? […]

Written by Matthew Wilder · Categorized: Blog, Practitioner Blog

Aug 15 2023

Meet Your Big Toe

Your Big Toe Runs the Show! If foot comfort and joy have you living in blissful unawareness of your big toe and its influence on your happiness and body mechanics, I recommend that you stay that way. But if you know all too well the pain and privations that big toe pain and limitation cause […]

Written by George Russell · Categorized: Blog, Practitioner Blog

Aug 09 2023

Be As Tall As You Are

Be As Tall As You Are “After two weeks of George Russell’s magical posture sessions I stand a half head taller than my husband Mike. Tonight we were both barefoot talking in the kitchen and he looked up at me and said, “How did you get so tall?!” He’s shrinking I guess. Someday I’ll shrink […]

Written by George Russell · Categorized: Blog, Practitioner Blog

Aug 02 2023

Tune and Be Tuned

Do as a dog does: Tune and Be Tuned! Dogs reflexively perform “upward and downward dog” to stretch and re-set themselves after lying around for hours. (And I’m noticing that they do it without the benefit of FitBit© or Ambien© – mind-blowing.) Reader, for this blog post about tuning up your body, I could have […]

Written by George Russell · Categorized: Blog, Practitioner Blog

Jul 31 2023

Exercise is hard work, but it pays.

Exercise is hard work, but it pays. Adding to the many reasons to get moving is repeatedly compelling research about two exercise methods that can help prevent cellular aging: high-intensity interval training (HIIT) and endurance training. What are these exercise methods, and why do they work? The anti-aging response: In a study published in the […]

Written by George Russell · Categorized: Blog, Practitioner Blog

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