When a person is concerned about their posture, it’s usually the head and shoulders they’re thinking about. But frequently, perhaps most often, it’s the position of your hips, and the support or lack thereof that they provide your trunk, that determines the position of your head and shoulders. One way of defining core “strength” is… [Read more]
Archives for December 2025
The Key to Posture Is In The Hips
When a person is concerned about their posture, it’s usually the head and shoulders they’re thinking about. But frequently, perhaps most often, it’s the position of your hips, and the support or lack thereof that they provide your trunk, that determines the position of your head and shoulders. One way of defining core “strength” is… [Read more]