Exercise is hard work, but it pays. Adding to the many reasons to get moving is repeatedly compelling research about two exercise methods that can help prevent cellular aging: high-intensity interval training (HIIT) and endurance training. What are these exercise methods, and why do they work? The anti-aging response: In a study published in the… [Read more]
Archives for July 2023
Mythologies of Posture
MYTHOLOGIES OF POSTURE If I had ten thousand dollars for every person in pain who tells me, “I know I have terrible posture,” I’d be a very rich man today. Remember the 90s? I was a legal secretary in Midtown. I would sometimes follow a person from Grand Central and even go past my own… [Read more]
Supervision Group
How Are You Doing In Practice? Are you Realizing your vision? Improving your technique? Expanding the range of clients and conditions that you can help? Sharing experience, strength, and hope with strong, trustworthy colleagues? Deepening your relationship with yourself and your work? In need of National/State CEU credits? “George’s supervision groups are a wonderful way… [Read more]