Sidelying is something few massage therapists use. But it’s extraordinarily helpful in treatment. Everything from the QL to the scalenes to the ITB and peroneals is laid out for you. It’s an easy place to mobilize the whole spine in a greater range of motion than you can access prone or supine. The effects are […]
Practitioner Blog
Problems Manifesting?
Problems manifesting? Struggling and seeking but never finding? Believe it or not, the issue may be that you’re not grounded. Hear me out. The majority of spiritual practices focus on connecting to Spirit, opening the crown chakra, and connecting to the Heavens. They focus on uplifting our physical experience to a spiritual one. Wonderful, right? […]
Meet Your Big Toe
Your Big Toe Runs the Show! If foot comfort and joy have you living in blissful unawareness of your big toe and its influence on your happiness and body mechanics, I recommend that you stay that way. But if you know all too well the pain and privations that big toe pain and limitation cause […]
Be As Tall As You Are
Be As Tall As You Are “After two weeks of George Russell’s magical posture sessions I stand a half head taller than my husband Mike. Tonight we were both barefoot talking in the kitchen and he looked up at me and said, “How did you get so tall?!” He’s shrinking I guess. Someday I’ll shrink […]
Tune and Be Tuned
Do as a dog does: Tune and Be Tuned! Dogs reflexively perform “upward and downward dog” to stretch and re-set themselves after lying around for hours. (And I’m noticing that they do it without the benefit of FitBit© or Ambien© – mind-blowing.) Reader, for this blog post about tuning up your body, I could have […]
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