Summer Horror! The flip-flops are coming from inside the house! Flip-flops have come a long way from their humble beginnings at the beach and public pool. They’ve now infiltrated every part of our lives, from the boardwalk to the boardroom. But the seemingly carefree flip-flop has a dark side: Flip-flops are bad for your feet… [Read more]
Your Joints Need To Glide
Even a child of three knows that muscles move bones at joints (if you find one that doesn’t know, have them call me). That means that if you release muscles and the joint remains stuck, the muscles will stay short and tighten up no matter how soft they are when you get off the table.… [Read more]
It’s About the Glide, Baby.
Glide The Joints While You Work The Muscles I’m sure you’ve had the experience of compressing the client’s midback at the beginning of a session as they lie prone. And you’ve probably felt ribcages that were not buoyant and compressible. What you’re feeling is partly the tone of the muscles with resultant restriction, but it’s… [Read more]
Coordination and Fitness
Let’s Coordinate! In this article, I’ll talk a little bit about the importance of coordination in fitness. Then you’ll have a chance to make your posture and coordination better by taking online posture classes with me. Skip to general info about the classes. Fresh out of chiropractic school, I taught kinesiology, which looks a way… [Read more]
Coordination and Fitness
Let’s Coordinate! In this article, I’ll talk a little bit about the importance of coordination in fitness. Then you’ll have a chance to make your posture and coordination better by taking online posture classes with me. Skip to info about the classes. Fresh out of chiropractic school, I taught kinesiology, which looks at the way… [Read more]
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