George Russell, D.C.

Bodywork, Movement, Chiropractic

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Blog

Jul 09 2025

Groin Pain and You

Do you have groin pain? The most common causes are hip impingement, tendinitis, or both. Hip impingement can sometimes be severe, especially if it’s accompanied by labral injury. Tendonitis can be very difficult to heal. Some chiropractors, PTs, and osteopaths know how to ease the hip back into place – but ask first, because many… [Read more]

Written by George Russell · Categorized: Blog

Jun 06 2025

Summer Scare: FLIP-FLOPS

Summer Horror! The flip-flops are coming from inside the house! Flip-flops have come a long way from their humble beginnings at the beach and public pool. They’ve now infiltrated every part of our lives, from the boardwalk to the boardroom. But the seemingly carefree flip-flop has a dark side: Flip-flops are bad for your feet… [Read more]

Written by George Russell · Categorized: Blog, Practitioner Blog

May 19 2025

Your Joints Need To Glide

Even a child of three knows that muscles move bones at joints (if you find one that doesn’t know, have them call me). That means that if you release muscles and the joint remains stuck, the muscles will stay short and tighten up no matter how soft they are when you get off the table.… [Read more]

Written by George Russell · Categorized: Blog

Apr 25 2025

Coordination and Fitness

Let’s Coordinate! In this article, I’ll talk a little bit about the importance of coordination in fitness. Then you’ll have a chance to make your posture and coordination better by taking online posture classes with me. Skip to info about the classes. Fresh out of chiropractic school, I taught kinesiology, which looks at the way… [Read more]

Written by George Russell · Categorized: Blog

Apr 18 2025

How will my shoulder heal?

The Shoulder and Rotator Cuff Injury This article is about restoring shoulder ease and function and explains what I do when people come to see me in my office. Holistic and integrative care are words people have overused to the point of cliche, but that is truly how I work. But now, let’s talk about… [Read more]

Written by George Russell · Categorized: Blog, Practitioner Blog

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