Most injuries, and balance problems, happen in the areas between the major weight segments of the spine — atlanto-occipital, cervico-thoracic, lumbosacral. An additional joint that’s sometimes overlooked is the sacroiliac joint, situated between the low back and the hips, on the back of the pelvis. When you have low back pain there, it’s often the S/I […]
The Sacroiliac Joint
Don’t Tell This Lady There’s No Movement At The Sacroiliac Joint Most injuries happen in the areas between the major weight segments of the spine — atlanto-occipital, cervico-thoracic, lumbosacral. An additional segment to consider in low back, leg and gait problems is the sacroiliac joint, situated between the low back and the hips. Traditional anatomy ascribed […]
Laughter–The secret to great health?
Laughter is a curious thing. Some people laugh when something is funny. Some people laugh when things are awkward or uncomfortable. Some people even laugh when angry. It’s such a significant event in our lives that the English language has numerous words for this action. Here are but a few: chuckle, giggle, snicker, snort, snigger, […]
Problems Manifesting?
Problems manifesting? Struggling and seeking but never finding? Believe it or not, the issue may be that you’re not grounded. Hear me out. The majority of spiritual practices focus on connecting to Spirit, opening the crown chakra, and connecting to the Heavens. They focus on uplifting our physical experience to a spiritual one. Wonderful, right? […]
Wild-Crafted Immune Boosters
Until recently, the only mushrooms most Americans had seen were bland, factory-grown white button mushrooms in blue styrofoam containers found in grocery stores. Thankfully times have changed. As awareness has grown and demand has increased, numerous varieties of mushrooms are now offered in many supermarkets. More and more people are discovering the unique flavors and […]