Here is a quick and effective way to Stretch the lower back!
You know your posture could be better. You want to sit, stand taller, and be more comfortable, but you can’t figure out how. Take my Posture With Ease class. The magic of “good” posture eluded me for decades. Turned out, I didn’t need any magic at all. I just needed George. – Ann D. Does […]
This isn’t about why you should take my six-week class on exercise, stretch, imagery, and strategy for desk-sitters and computer users. You already know. Well-being isn’t automatic. Health requires self-cultivation. A significant proportion of injuries in our culture have to do with sitting specifically, and an even more significant proportion with not moving in general. […]
Until recently, the only mushrooms most Americans had seen were bland, factory-grown white button mushrooms in blue styrofoam containers found in grocery stores. Thankfully times have changed. As awareness has grown and demand has increased, numerous varieties of mushrooms are now offered in many supermarkets. More and more people are discovering the unique flavors and […]
Back pain has many causes. Among them are mood and attitude, formative experiences of pain in self and others, and the state of a person’s spirit. When people with low back pain think about going to a chiropractor, most are expecting an adjustment to put the spine back in place. The first thing I look […]