The Shoulder and Rotator Cuff Injury This article is about restoring shoulder ease and function and explains what I do when people come to see me in my office. Holistic and integrative care are words people have overused to the point of cliche, but that is truly how I work. But now, let’s talk about… [Read more]
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Stretching and Flexibility and YOU!
Some of you have been meaning to come in for an appointment, get stretched, learn stretches, and take my posture classes. Here’s some inspiration: Generally, the world is made up of two kinds of people: people who like to stretch (usually people who are already stretchy) and whose muscles may be weak) and people who… [Read more]
Blissful Crown: About Your Skull
Quick question, friends: Did you ever carry a bar of pure gold at the end of your outstretched arm?
Answer: No. No, you didn’t. And there are probably at least three reasons for that:
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On The Balance
Gentle Reader, get ready for the shock of a lifetime. You were born knowing how to walk. You were warned, so it’s not my fault if you fell over from the shock of this revelation, but at the risk of sounding like an ambulance chaser, I can help you remain standing through further shocks if… [Read more]
How Do They Do It? The Rigid and Flexible States of the Foot
How Do They Do It? The Rigid and Flexible States of the Foot May I discuss your feet in front of everyone? Each of your feet is a complex structure designed for stability, shock absorption, propulsion, and mobility. It comprises 9572 bones, 13,407 muscles, and a trillion ligaments. (OK, maybe I’m exaggerating with those numbers,… [Read more]
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