George Russell, D.C.

Bodywork, Movement, Chiropractic

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Blog

Jul 17 2023

Mythologies of Posture

MYTHOLOGIES OF POSTURE If I had ten thousand dollars for every person in pain who tells me, “I know I have terrible posture,” I’d be a very rich man today. Remember the 90s? I was a legal secretary in Midtown. I would sometimes follow a person from Grand Central and even go past my own […]

Written by George Russell · Categorized: Blog, Practitioner Blog

Jun 27 2023

REFLUX: a pretty common problem.

Short description

REFLUX Reflux is a pretty common problem. It can manifest as a raspy voice, pressure under the sternum, nasal congestion, nausea, pain in the stomach/solar plexus, etc. If you’ve been diagnosed with reflux, here are a few remedies you can try. Elevate the head of your bed. You could, for example, put a 2 X […]

Written by George Russell · Categorized: Blog, Practitioner Blog

Jun 01 2023

Feelings, Self-Esteem, and Health: The Trifecta of Life

Do you deflect compliments? Do you respond to praise by saying that you could have done better or that you have more to learn?   Is it because you don’t want to seem conceited? Is it because you think that you need to keep striving and not be complacent? Is it setting a standard you […]

Written by George Russell · Categorized: Blog, Practitioner Blog

Apr 03 2023

VIDEO: A quick adjustment you can do that has huge benefits!

Written by George Russell · Categorized: Blog

Mar 20 2023

More Than Muscles – What Hands Can Do

More Than Muscles – What Hands Can Do Bodywork is often thought of as a “muscle thing”. Bodyworkers rub your muscles until they relax, right? Well, yes. But the bodyworker meets more with their hand than meets the eye. As the bodyworker’s hand connects with the client’s skin, it can pick up the whole person, […]

Written by George Russell · Categorized: Blog, Practitioner Blog

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Office Address

224 W 35th Street, Suite 1400
New York, NY 10001

Ph 646-654-9529
Matthew Wilder, Practice Manager

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224 W 35th Street, Suite 1400 New York, NY 10001 · 646-654-9529
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