MYTHOLOGIES OF POSTURE If I had ten thousand dollars for every person in pain who tells me, “I know I have terrible posture,” I’d be a very rich man today. Remember the 90s? I was a legal secretary in Midtown. I would sometimes follow a person from Grand Central and even go past my own […]
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REFLUX: a pretty common problem.
REFLUX Reflux is a pretty common problem. It can manifest as a raspy voice, pressure under the sternum, nasal congestion, nausea, pain in the stomach/solar plexus, etc. If you’ve been diagnosed with reflux, here are a few remedies you can try. Elevate the head of your bed. You could, for example, put a 2 X […]
Feelings, Self-Esteem, and Health: The Trifecta of Life
Do you deflect compliments? Do you respond to praise by saying that you could have done better or that you have more to learn? Is it because you don’t want to seem conceited? Is it because you think that you need to keep striving and not be complacent? Is it setting a standard you […]
VIDEO: A quick adjustment you can do that has huge benefits!
More Than Muscles – What Hands Can Do
More Than Muscles – What Hands Can Do Bodywork is often thought of as a “muscle thing”. Bodyworkers rub your muscles until they relax, right? Well, yes. But the bodyworker meets more with their hand than meets the eye. As the bodyworker’s hand connects with the client’s skin, it can pick up the whole person, […]