In anatomy, when we talk about extension, we are talking about arching the back and lengthening the front of the body. If you’ve recently performed a cheerleading jump where the arms and legs are behind you and your whole back is arched, then you’ve done extension. If you also had pom poms in your hands,… [Read more]
Blog
Groin Pain and You
Do you have groin pain? The most common causes are hip impingement, tendinitis, or both. Hip impingement can sometimes be severe, especially if it’s accompanied by labral injury. Tendonitis can be very difficult to heal. Some chiropractors, PTs, and osteopaths know how to ease the hip back into place – but ask first, because many… [Read more]
Summer Scare: FLIP-FLOPS
Summer Horror! The flip-flops are coming from inside the house! Flip-flops have come a long way from their humble beginnings at the beach and public pool. They’ve now infiltrated every part of our lives, from the boardwalk to the boardroom. But the seemingly carefree flip-flop has a dark side: Flip-flops are bad for your feet… [Read more]
Your Joints Need To Glide
Even a child of three knows that muscles move bones at joints (if you find one that doesn’t know, have them call me). That means that if you release muscles and the joint remains stuck, the muscles will stay short and tighten up no matter how soft they are when you get off the table.… [Read more]
Coordination and Fitness
Let’s Coordinate! In this article, I’ll talk a little bit about the importance of coordination in fitness. Then you’ll have a chance to make your posture and coordination better by taking online posture classes with me. Skip to info about the classes. Fresh out of chiropractic school, I taught kinesiology, which looks at the way… [Read more]
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