George Russell, D.C.

Bodywork, Movement, Chiropractic

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Blog

Aug 09 2023

Be As Tall As You Are

Be As Tall As You Are “After two weeks of George Russell’s magical posture sessions I stand a half head taller than my husband Mike. Tonight we were both barefoot talking in the kitchen and he looked up at me and said, “How did you get so tall?!” He’s shrinking I guess. Someday I’ll shrink… [Read more]

Written by George Russell · Categorized: Blog, Practitioner Blog

Aug 02 2023

Tune and Be Tuned

Do as a dog does: Tune and Be Tuned! Dogs reflexively perform “upward and downward dog” to stretch and re-set themselves after lying around for hours. (And I’m noticing that they do it without the benefit of FitBit© or Ambien© – mind-blowing.) Reader, for this blog post about tuning up your body, I could have… [Read more]

Written by George Russell · Categorized: Blog, Practitioner Blog

Jul 31 2023

Exercise is hard work, but it pays.

Exercise is hard work, but it pays. Adding to the many reasons to get moving is repeatedly compelling research about two exercise methods that can help prevent cellular aging: high-intensity interval training (HIIT) and endurance training. What are these exercise methods, and why do they work? The anti-aging response: In a study published in the… [Read more]

Written by George Russell · Categorized: Blog, Practitioner Blog

Jul 17 2023

Mythologies of Posture

MYTHOLOGIES OF POSTURE If I had ten thousand dollars for every person in pain who tells me, “I know I have terrible posture,” I’d be a very rich man today. Remember the 90s? I was a legal secretary in Midtown. I would sometimes follow a person from Grand Central and even go past my own… [Read more]

Written by George Russell · Categorized: Blog, Practitioner Blog

Jun 27 2023

REFLUX: a pretty common problem.

REFLUX Reflux is a pretty common problem. It can manifest as a raspy voice, pressure under the sternum, nasal congestion, nausea, pain in the stomach/solar plexus, etc. If you’ve been diagnosed with reflux, here are a few remedies you can try. Elevate the head of your bed. You could, for example, put a 2 X… [Read more]

Written by George Russell · Categorized: Blog, Practitioner Blog

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Office Address

161 West 22nd St., 3rd floor
New York, NY 10011

Ph 646-654-9529
Matthew Wilder, Practice Manager

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161 West 22nd Street, 3rd floor, New York, NY 10011 · 646-654-9529
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