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Be As Tall As You Are “After two weeks of George Russell’s magical posture sessions I stand a half head taller than my husband Mike. Tonight we were both barefoot talking in the kitchen and he looked up at me and said, “How did you get so tall?!” He’s shrinking I guess. Someday I’ll shrink… [Read more]

Do as a dog does: Tune and Be Tuned! Dogs reflexively perform “upward and downward dog” to stretch and re-set themselves after lying around for hours. (And I’m noticing that they do it without the benefit of FitBit© or Ambien© – mind-blowing.) Reader, for this blog post about tuning up your body, I could have… [Read more]

Exercise is hard work, but it pays. Adding to the many reasons to get moving is repeatedly compelling research about two exercise methods that can help prevent cellular aging: high-intensity interval training (HIIT) and endurance training. What are these exercise methods, and why do they work? The anti-aging response: In a study published in the… [Read more]

MYTHOLOGIES OF POSTURE If I had ten thousand dollars for every person in pain who tells me, “I know I have terrible posture,” I’d be a very rich man today. Remember the 90s? I was a legal secretary in Midtown. I would sometimes follow a person from Grand Central and even go past my own… [Read more]

REFLUX Reflux is a pretty common problem. It can manifest as a raspy voice, pressure under the sternum, nasal congestion, nausea, pain in the stomach/solar plexus, etc. If you’ve been diagnosed with reflux, here are a few remedies you can try. Elevate the head of your bed. You could, for example, put a 2 X… [Read more]