You know you should strengthen. And stretch. Duh. But remember two things: The type of stretch and strength needed is different for each person. There’s a third dimension of fitness that’s more important than the first two. Competing at the recent World Championship, I learned the hard way that you need a very particular kind… [Read more]
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Laughter–The secret to great health?
Laughter is a curious thing. Some people laugh when something is funny. Some people laugh when things are awkward or uncomfortable. Some people even laugh when angry. It’s such a significant event in our lives that the English language has numerous words for this action. Here are but a few: chuckle, giggle, snicker, snort, snigger,… [Read more]
Managing It All
Many people come to me when they suddenly have a big problem, and others when a chronic problem gets worse. I’m happy to help. Other people get regular care with me, every week, every month, sometimes every other month. R. has been coming to see me every two to three weeks since she was 21.… [Read more]
Knee Health
Please don’t tell the elbow I said this, but it might be the most boring joint in the human body. All it does is bend and straighten. The knee, the elbow’s cousin, used to be more like the elbow. But then we went from four legs to two, and everything changed. The knee is now… [Read more]
Your Big Toe Runs The Show!
If foot comfort has you living in blissful unawareness of your big toe and its influence on happy body mechanics, avoid this article! You have enough on your mind. But if you know all too well the pain and privations that big toe pain and limitation cause – for example, not being able to wear… [Read more]
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