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REFLUX Reflux is a pretty common problem. It can manifest as a raspy voice, pressure under the sternum, nasal congestion, nausea, pain in the stomach/solar plexus, etc. If you’ve been diagnosed with reflux, here are a few remedies you can try. Elevate the head of your bed. You could, for example, put a 2 X… [Read more]

Do you deflect compliments? Do you respond to praise by saying that you could have done better or that you have more to learn?   Is it because you don’t want to seem conceited? Is it because you think that you need to keep striving and not be complacent? Is it setting a standard you… [Read more]

More Than Muscles – What Hands Can Do Bodywork is often thought of as a “muscle thing”. Bodyworkers rub your muscles until they relax, right? Well, yes. But the bodyworker meets more with their hand than meets the eye. As the bodyworker’s hand connects with the client’s skin, it can pick up the whole person,… [Read more]

Here is a quick and effective way to Stretch the lower back!