To Image or Not to Image The two articles attached quantify the staggeringly high prevalence — and shocking price — of musculoskeletal conditions in the United States. They also report that neck and low back pain account for the biggest portion of the spending. One of the reasons so much money is spent is that… [Read more]
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MOVING GETS YOU BETTER!
If you’re like most people, you’re thinking about pain relief (hell, who isn’t interested in pain relief?), but as your doctor, I’m more focused on better movement. That’s why I teach classes – to promote healthier standing and moving between or in place of sessions. [Read more]
Step by Step: Self-Care for Plantar Fasciitis and Achilles Tendonitis
Plantar fasciitis and Achilles tendonitis are different effects of the same problems, involving a chain of tissue from your thigh to your toes. This string of structures works as a unit. A problem anywhere in the chain slacks or pulls on everything else. The most stressed or most vulnerable part is the one that will… [Read more]
Everybody: On Your Feet!
George Russell, D.C. Everybody: On Your Feet! How can we be “quick on our feet” – and ready to turn on a dime – without experiencing ourselves as unstable or “tipsy”?Conversely, how can we maintain a solid foundation without feeling that we have “feet of clay”? You: “Dr. Russell, now you’ve gone too far! Surely… [Read more]
Are You Sitting Down?
Dr. George Russell Are you sitting down? You are, aren’t you? Well, sitting may not be good for you. Dr. Russell, must you ruin everything? Hear me out. A long time ago – long before I was around to ruin everything – and before we evolved from four legs to two, our spines were parallel… [Read more]
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