Get It Out in the Open 

It's winter now -- in our economy!  Don't let it make you sick. 
 
If you feel bad right now - fearful, like you want to put your hands over your eyes; paralyzed; or just plain "bad" all around, it's helpful to remember that it's you're not the only one going through this.  Don't go it alone if you want to stay healthy.  Your life may be going fine, but that very same life becomes difficult and painful when you don't face and discuss fear.  Then you're less resilient when challenge occurs for real.  Think about it:
 
If you want to stay healthy in your body and steady in your life, you need to know that you're not the only one feeling worried -- up against a wall you can't even define.  The biggest corporation in the world is in bankruptcy right now.  You are no less competent that anyone else; some of the best "experts " in their fields were not prepared for this crisis. That doesn't have to ruin your life, but it is real, and it is part of the reason you are worried and challenged.  So it makes sense to feel a unity with others all around the world, and not to feel like you need to hide from or resist your challenges.
 
We all need to get connected with people we can open up to, to talk about our fear and distress, and to get clarity about what is true for us right now for us so we can keep our feet on the ground and our minds in order.  This sharing we need to do isn't complaining, and it may not even yield specific help, though it's likely to improve things.  No, this action is to keep body and mind healthy so we can survive or even thrive no matter what comes our way in the next six months and beyond.